Buzzword basics & kitchen essentials

Buzzword basics

Ideally, all foods should have these if they are applicable, as this is how foods are in nature:

The buzz-word ranking order for meat would be:

100% Pasture-raised, organic, grain-free > 100% grass-fed > grass-fed > USDA Prime

The buzz-word ranking order for eggs would be:

Local, 100% Pasture-raised, organic, corn-soy free > 100% Pasture-raised, organic > Pasture-raised > Free-range > Cage-free

The buzz-word ranking order for dairy would be:

Local, 100% grass-fed, raw, A2/A2 whole > Grass-fed organic A2/A2 whole > Grass-fed organic whole > whole

The buzz-word ranking order for produce would be:

Local, organic, heirloom, regeneratively grown > Organic and in season > Non-GMO

To source category one standards, see the Comprehensive Food Sourcing Masterclass or the Interactive Outline

Essential non-toxic cookware and supplies

• Cast iron skillet

• Cast iron waffle iron

• Stainless steel cookware, stainless steel baking sheets, and stainless steel utensils

• Glass/porcelain bakeware and mixing bowls

• Unbleached parchment paper

• Single-piece wood cutting board and single-piece wood utensils

• Glass containers for food storage

• Crinkle Cutter, Glass Weights, Glass Jars for lacto-fermentation

• Ice cream machine or KitchenAid Stand Mixer Ice Cream Maker Attachment

See my Amazon Storefront for more non-toxic kitchen items

Appreciatively, Mia