What makes these recipes so special?

These recipes are shared out of a deep-seated belief in the major influence of nutrition on our well-being.

I have had a genuine passion rooted in the transformative power of food over the past 5+ years. It's a belief in the ability of whole, unprocessed ingredients to not only provide us with sustenance but also enhance our overall health and vitality. Being intentional with what, when, why, and how we consume food has profound power. I’ve learned the hard way that your diet can either make or break you. I’ve come to realize that a time-tested, traditional diet is the way – leaving no gaps needing supplementation.

While our conventional food quality has declined so drastically, there are farms still following traditional methods which I place a lot of emphasis on. Sourcing and quality matter above all else. For an in-depth explanation: see my Comprehensive Real Food Sourcing Masterclass. I teach you the ropes to sourcing food from approved farms near you and grocery stores to get the best bang for your buck. From buzzwords to marketing tactics – my masterclass will set all of your confusion aside. You’ll know that you have the best of the best, getting as back to as natural as possible. The class includes the Comprehensive Food Sourcing Masterclass videos (1.5 hours), three chapters and six lessons of content, the Masterclass Interactive Outline, a Follow-along Personal Sourcing Worksheet, and Lifetime access to source anywhere you go. It is the first step to creating high-quality nutrient-dense meals.

In the following recipes, you'll find how simplicity enhances the beauty of truly natural flavors. These recipes draw from the culinary wisdom of our ancestors, demonstrating that nourishing meals need not be complex or laden with unnecessary ingredients. Central to the heart of these recipes is a celebration of the bounty provided by the Earth itself. We’ll embrace the nourishment from high-quality fats and proteins sourced from animals living in harmony with nature, along with seasonal, unadulterated produce grown in healthy soils.

Whether you're on a journey towards healthier dietary choices or simply looking to step up your culinary skills, these recipes are designed to inspire. You’ll be guided towards the satisfaction of preparing and enjoying meals that are not only delicious but also deeply nourishing. My goal is to make your time in the kitchen more meaningful and enjoyable – grounded in traditional diet principles.

Modern diets have forgotten the incredible impact that conscious cooking can have on our health and happiness – here’s to getting back.

Appreciatively, Mia